-20 seconds of exceptional preparing
-10 seconds of rest
-8 rounds complete
This is the go-to workout for competitors, coaches, and utilized widely as a part of Crossfit. It's extreme, however you'll get the most out of your preparation regiment.
Highlights:
-Simple to utilize
-Easy to peruse
-Track your advancement
-Distinct tones
Proposed workouts:
-Squats
-Sprints
-Sit-ups
-Push-ups
-Pull-ups
-Rowing
-Weight-lifting
-MMA
-Crossfit
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| Downloads: 10 | ||||
| Updated At: 2024-03-28 20:24:17 | ||||
| Publisher: RobertBurnt | ||||
| Operating System: Android | ||||
| License Type: Free |